Sporty Higaken is hanging with his friend Teppei, who needs some exercise tips for getting in shape. They try doing some squats for the legs, then move to the bed to assist each other in ab training. Teppei gamely goes through the motions, then helps Higaken do some extensions for the lower back. But his heart's not in it - he has a much better plan to burn off the calories and have some naughty fun in the process.

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